Gear Review by June the Machine: Cat Tongue Non-Slip Grips
Cat Tongue Non-Slip Grips for Your Paddle This light weight material works well as a paddle grip and it won’t weigh down your performance paddle.…
Reach to Catch and New Land Based Exit Drills
Check out a brief excerpt from Coach Cain’s latest land work on Catch and Exit Drills. If you’re in the “no paddle zone” now due…
The Importance of Learning Ocean Paddling Skills
Why it make sense to learn ocean paddling skills So you’re a paddler who lives inland, miles away from any ocean. Maybe you’re new to…
Spring Training Multi-Skill Ocean SUP Camp: March 4-7 in Fort Pierce, FL
4-day multi-skill camp Limited to 10 People The main focus is SUP surfing Includes ocean racing skills and techniques If conditions warrant, downwind skills day…
100 Day Winter Base-Building Challenge starts December 3rd and ends March 13th
100 Days of Base Miles: Challenge Starts January 1 and ends April 10th, 2019
Northern Hemisphere Off-Season Training Programs – Zoom Recording
Listen in on Paddle Monster Head Coach Larry Cain from his Monday, November 22nd discussion where he answers questions about the 2021-22 Northern Hemisphere Off-Season…
Chattajack Zoom Recording – Part 4 – Knowing the Course – Pre-race and In-race tips
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span from content only – the…
Chattajack Zoom Recording – Part 3 – Fueling your Performance
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span from content only – the…
Chattajack Zoom Series – Part 2 Recording – Drafting – Making Use of Those Around You!
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span from content only – the…
Chattajack Zoom Recording from September 22, 7:30 PM ET
Chattajack Prep Zoom Session Part 1 Recording! September 22, 7:30 PM ET How to Train to Successfully Race 31 Miles
Chattajack Prep Zoom Session Part 1 Recording! How to Train to Successfully Race 31 Miles
You need to be a paid member of Paddle Monster to view this content. Consider joining today. Our memberships span from content only – the…
Paddling Injuries: How Loving the Conditions and Training Works when We are Injured
Dealing with Paddling Injuries Spend enough time on this website, or the Paddle Monster Facebook page and you’ll notice two mantras, mottos or hashtags: Love…
Chattajack Zoom Series
Paddle Monster Zoom Series Welcome to the Chattajack Zoom series, a four-part Zoom experience in which the Paddle Monster Coaches and special guests hold a…
Congratulations Penny Tsaoutou!!
A big congratulations to Penny Tsaoutou for her first place finish in last weeks ICF SUP World Championship! Penny finished first in the Sprint 50+ c…
Coach Victoria on Post-Covid Fitness
Paddle Monster Fitness and Nutrition Coach Victoria Burgess shares a presentation she put together recently on returning to training after a “pandemic time out.” Excellent…
Chattajack Race Prep: Rookie Mistakes
Final Countdown to Chattajack So, we are a little less than two months away from Chattajack time – Delta variant notwithstanding (fingers crossed!) And first-timers…
Inland Paddler: Out of the Line Up Because of “Injury”
Off the Water Because of Injury “What did you do to your knee? You fall of your skateboard?” “Did you hurt your knee surfing?” People…
But What About the Critters? Paddling and Animal Encounters
But What About the Critters When Paddling? Every now and then we see posts on social media from new or prospective paddlers who worry about…
Chattajack Nutrition Program with Victoria Burgess, PhD
The Chattajack Nutrition Program with Victoria Burgess, Ph.D., CISSN certified Sports Nutritionist, includes: —In-depth customization for nutrition based on the current training plan for Chattajack…
Wild Wave Wednesday: Amazing Surfski Surfing in Australia
Western Australia Surfski Surfing! This video from Hamish Worsley in Western Australia is just mesmerizing! Exactly what we need to get the daydreaming going on…
Four Essential Chattajack Training Tools
Chattajack Training Tools Chattajack is just around the corner…in fact, today’s the start day for Paddle Monster’s CJ focused training plan with Coach Cain. A…
Chattajack Training with Coach Cain begins Monday, August 16th
It's time to kick it into gear. Fall-specific peak race training.
Gear Review: Options for Icing When Injured – The Hurt Skurt and Freeze Sleeve
Ice, Ice Baby: The Hurt Skurt and Freeze Sleeve If you do an activity or sport long enough, with enough determination (or not, as it…
Blown a Mile Offshore: What Would You Do?
Blown a mile offshore: What Would You Do? Several news stories captured my attention over the last few days, prompting me to again think about…
